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Free discovery phone call
If you've looked through my website and still aren't sure, we can always book in a time to have a quick chat on the phone. You can let me know what you want help with and I'll run through how I might be able to help. I want you to feel comfortable before you book in.
This is our first appointment together and allows us to get to know each other, discuss your health priorities and what has brought you to see me. We will delve into your health history, current diet and lifestyle habits, any recent test results you have brought, and your health goals in detail. A range of in-clinic tests are also able to be completed with your consent (some at an additional charge which will be discussed with you first). At the end of this session we will book in a treatment plan consultation a week later so that a comprehensive and individualised treatment plan can be tailored to you.
Treatment Plan Consult
This appointment takes place 1 week after your initial consultation. An individualised treatment plan will be provided to you which summarises your health goals, dietary advice, lifestyle suggestions, supplementation recommendations (if required) and any referrals that may be needed for follow-up testing. Together we will discuss how achievable this plan is and identify solutions to any potential barriers you can think of. This is a great opportunity to ask questions and make sure that everything is achievable for you.
This appointment takes place around 2-4 weeks after your treatment plan consultation. It allows us to discuss the results of any new tests you have undertaken, and review the progress you have made so far with your treatment plan. We will celebrate your successes and make adjustments to any aspects of your plan. We will also discuss the next steps to help you to continue achieving your goals. Any supplements prescribed can be re-purchased and if any additional resources such as extra meal planning ideas are needed, this can be arranged for you.
These appointments are recommended every 4-6 weeks (for as long as you need) and allow us to monitor your progress and continue working on your health goals together. It's important that the positive changes you have made so far are able to be maintained. These shorter appointments can take place in the clinic, or over the phone, Skype or Zoom if you prefer. They are a great way to expand on your current health knowledge, make tweaks to your diet and lifestyle habits, and enable you to continue to feel your best. New goals can also be addressed as they arise.
"Full Body Composition Scan"
Come in to clinic for a quick and easy body composition scan using our bio-impedance analysis machine. You will receive a rating of your body fat, lean muscle mass, body water, visceral fat, muscle quality and more.
Your data will be saved to a personal online account. You will be able to view your results from an app on your phone or on your computer. Alternatively, an email will be sent to you after your scan with all of your measurements and ratings. This will enable you to review and track any changes over time.
"Your Very Own 7, 14 or 21-day Custom Meal Plan"
$29 - $79
Overwhelmed with finding recipes online and then needing to make swaps to suit your dietary needs. Would you like a Nutritionist to create your very own 7 day, 14 day or 21 day Custom Meal Plan which matches your goals, likes/dislikes, dietary preferences and lifestyle.
All meal plans include a meal planning assessment questionnaire (you can complete this via email or we can do it together in a 15-minute phone-call). They also include shopping lists and step-by-step recipes so that you have everything you need at your finger tips when going grocery shopping and organising your week ahead.
"Achieving Your Healthy Weight" - Special Offer
This 6-consult program (which can take place over 6 or 12 weeks) is based on clinically proven evidence for weight loss. Key points from The Shake It Practitioner Weight Management Program will be used to help you start to lose weight in a healthy, safe and sustainable way.
This package includes:
A 15 minute discussion to make sure you are suitable for the program. If there are no concerns, we will continue with our 75 minute initial consult (valued at $149), and get the program started (or a more suitable treatment plan will be offered).
5 x 45-minute follow-up consults (valued at $445) to review your progress, provide support and education, and problem solve any obstacles along the way. At least 3 of these sessions must be attended in-person, but if required, up to 3 sessions can be conducted via phone, Skype or Zoom. Of course I would love to see you in clinic for all 6 sessions.
Regular emails will be sent to you between sessions to keep you motivated and on track.
Practitioner-only supplements are available (at an additional cost) to enhance your weight loss journey. Clinically proven probiotics and meal/snack replacement protein powders (whey, pea protein or collagen) are available for purchase.
In the first session we will discuss your health history, current eating habits as well as your lifestyle and daily routine. We will discuss your motivation for weight loss, what you have tried before and factors that may be contributing to your current weight.
A physical examination will be carried out which includes height, weight, waist:hip ratio, body composition scan (valued at $29) and blood pressure reading. Referrals for any pathology testing can also be arranged for you.
A comprehensive program booklet (valued at $10) will be provided along with access to online resources to help you achieve your healthy weight goals. Six weeks of meal planning suggestions, shopping lists and recipes (valued at $99) will also be provided throughout the program.
During your follow-up consults, success and barriers will be discussed and solutions brain-stormed. At two of your in-clinic follow-up sessions, your body composition scan will be repeated (valued at $58) and your progress tracked. A report will be provided upon completion of the program showing changes to your weight, body fat, and lean muscle mass.
At the end of the program, there is an opportunity to book in additional consults so that you can continue your progress with professional support and advice.
"Nutrition Check-In Package" - Special Offer
The nutrition check-in package is a great way to pinpoint what's working and not working in your current diet and provide you with tools to help you achieve your health goals.
This package includes:
1 x 60 minute consult (valued at $119) and 1 x 45 minute consult (valued at $89) either in-clinic or online via Skype or Zoom.
In the first session we will discuss your health history, current eating habits and food diary (that you complete beforehand) as well as your lifestyle and daily routine.
A physical examination will be offered (in-clinic clients only) which includes height, weight, waist:hip ratio, body composition scan (valued at $29), blood pressure, tongue and nail analysis.
At the second session, I will provide you with a nutritional analysis report (valued at $79) and show you areas where improvements can be made to optimise your diet and overall health. A breakdown of macro and micro nutrients will be provided.
I will also provide you with a 7-day meal planner with recipe suggestions (valued at $29) targeted at the nutrients you need to incorporate more of in your diet.
WHAT NEXT? Complete Your New Patient Form & Diet Diary
In preparation for your first appointment, a new patient form will be sent to you. Please be assured that all of your health information and personal details are held in the strictest confidence.
The information you provide assists us to provide the highest level of care and ensures we address your individual needs.
You will also receive a diet diary to record everything you eat and drink for at least 5 days before you attend your first appointment. Please provide as much detail as possible (times, portions, brands etc) so that we can tailor your treatment plan and meal planning suggestions to your needs.
YOUR UPCOMING APPOINTMENT
Please bring your completed new patient form and diet diary to your first appointment. You are also welcome to email these through beforehand to firstname.lastname@example.org
It is also recommended that you bring along any relevant pathology/test results you have.
Feel free to jot down any questions so that we can also discuss these during your appointment.