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Archive for November 2019

Popular Weight Loss Diets: A Review of the Science

A review by Freire (2020) has examined the evidence for the most popular weight loss diets. Low carb, keto, paleo, gluten free, Mediterranean, intermittent fasting, you name it. What was the verdict? There is not one magic weight loss diet that works for everyone. Are you surprised? We are all unique with different biochemistry, different…

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